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Resources for Grief - Including Anticipatory Grief

Last week, we posted about the costs of probate, but there’s another obvious cost of probate — which is that it always happens while someone is grieving. Grief is real and although it’s not part of the legal aspect of work, it is a real part of what we do.

To be clear, this is not my area of expertise, which is why I think it’s important to use resources for this. This is just what I have read and been advised are helpful. If you have other suggestions, please do reach out to me! I welcome additions to the list.

Books:

  • Grief is Love: Living with Loss, by Marisa Renee Lee

  • It’s OK that You’re Not Not OK, by Megan Devine

  • What Looks Like Bravery, by Laurel Braitman

  • Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief, by Dr. Joanne Cacciotore

  • Finding Meaning: The Sixth Stage of Grief, by David Kessler

  • Resilient Grieving, by Lucy Hone

  • Smoke Gets In Your Eyes: And other lessons from the Crematory, by Caitlin Doughty

  • As Long As You Need: Permission to Grief, by J.S. Park

  • Being Mortal - Atul Gawande (which is, I think, more helpful in the caretaking role, prior to death)

Podcasts:

  • All There Is With Anderson Cooper

  • It’s Ok That You’re Not Okay with Megan Devine

Doula:

  • Robin Palmer Blanche works with people nationwide who are dealing with grief, anticipatory grief, and planning for their own deaths, https://www.youwereheredoula.com/

Therapy

I won’t give recommendations on a therapist because I think this is completely unique to the individual. If you have a relationship with a therapist, that’s the best place to start.

If you or a loved one are feeling suicidal or having suicidal ideation, please contact 911 or 988 to access immediate help.